40-30-20 repeat. First round consists of a 40 second isometric hold, 30 second pulse, and 20 second full range of motion. Second set consists of a 40 second pulse, 30 second full range of motion, and 20 second isometric hold. The same moves twice, just in a different order. Two quick cardio blocks are incorporated consisting of a 30-30-30. 30 seconds of each movement and repeating just one more time. Low-impact but the ULTIMATE burner. MMethod, which is short for Madison Method, will target your arms, legs, glutes and endurance.

In this 45 minutes, Sculpt will deliver you a head to toe workout. Starting from the top and making our way down, we work every muscle group. It burns, it’s sweaty, and it’s going to challenge you. All the things the body craves and deserves. We blast the music and just MOVE. Light weights, resistance bands, and barre balls will be used during this class. It’s fun and never the same.

60 minutes to just FLOW. 60 minutes to move your body with your breath and to connect. This will be a vinyasa based class, working on lengthening and strengthening. Don’t let it fool you though… you will break just as much of a sweat and feel just as challenged.

As a mom of almost three, I know how hard it is to find time for yourself. That’s why I created a class that you can do that without having to worry about finding a babysitter or dropping your little one off somewhere. I want to make it easy for you mamas out there, and dads too of course. It’s HARD! So, in this 45 minute, sculpt based class, we will work hard and make that chunk of YOUR time count.

NOTE: You are in charge of your baby. You can bring a favorite toy, an infant lounger, or you can even wear your baby! Whatever works for you and the babe.

This 45 minutes is all about YOU. You tell me what you want to work on that day, and I will deliver. We will work for that entire 45 minutes making your time worth it. I am here to push you. All you have to do is show up and put trust in me.